Health, Fitness and Well Being
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TOTAL BODY SHAPE UP
It’s totally good for you! Enjoy the beauty of the desert while you workout! This class combines aerobic and nonaerobic exercises to strengthen and tone your entire body. Plus your mind and spirit get a lift from the natural panorama that is La Quinta. You’ll begin with stretching, walking, and/or jogging then progress to sculpting exercises, and cardiovascular and core training drills. EveryBODY leaves feeling strong and serene!
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| Location: |
La Quinta Community Center |
| Instructor: |
Christy Flores |
| Days: |
Monday & Wednesday |
| Dates: |
November 5 – 25 |
| Times: |
9:15 – 10:30 a.m.
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| Age: |
18 years and older |
| Fees: |
$45
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| Requires: |
Bring a water bottle, hand weights,
and your Yoga mat. |
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SALSAEROBICS
Aerobics with a Latin kick! This is the ideal class to have fun while getting in shape. It combines aerobics, dance and exercise all to a salsa-beat! The work-out benefits are great including flexibility, conditioning, coordination, and shaping-up! Uno-dos-tres…it’s a fun work-out!
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| Location: |
Indio Community Center |
| Instructor: |
Elsa Miller |
| Days: |
Monday, Wednesday & Friday |
| Dates: |
September 3 – 29
October 1 – 31
November 3 – 26 (no class November 11) |
| Times: |
8 – 10 a.m.
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| Ages: |
18 years and older |
| Fees: |
$35 per month
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| Location: |
Palm Desert Community Center |
| Instructor: |
Elsa Miller |
| Days: |
Tuesday & Thursday |
| Dates: |
November 4 – 25 |
| Times: |
8 – 9 a.m.
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| Ages: |
18 years and older |
| Fees: |
$35 per month
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JUST A WALK OR JOG IN THE PARK
Join our fun walking/jogging group! Our first walk/jog begins at the La Quinta Community Center and then each week a brand-new La Quinta mapped-route to go at your own pace. Enjoy the beauty of the desert, but mostly enjoy the feeling after a brisk walk/jog! Have fun, bring a friend or make new friends while getting fit! No more same-path burn-out, no more excuses... c’mon and walk with us
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| Location: |
La Quinta Community Center |
| Instructor: |
Christy Flores |
| Days: |
Tuesday & Thursday |
| Dates: |
November 6 – 28 |
| Times: |
9:15 – 10:15 a.m.
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| Ages: |
18 years and older |
| Fees: |
$45
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PILATES
Pilates is a great way to strengthen, tone, and stretch your whole body. The class focuses on core strength and stability, and postural muscles to help you build and maintain a strong body. You’ll learn breathing awareness and spine alignment. Pilates helps to avoid or alleviate back pain, and it increases lung capacity. You’ll notice better posture, balance and core strength. Come and join us, you’ll love the way that Pilates makes you feel, and look. It’s awesome!
Requirements: Wear comfortable clothing and bring a yoga mat and a large towel or blanket.
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| Location: |
Indio Community Center |
| Days: |
Tuesday & Thursday
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| Dates: |
September 2 – 30
October 2 – 28 (no class October 13)
November 4 – 25 (no classes November 11 & 27 |
| Time: |
7 – 8 p.m. |
| Age: |
18 years and older |
| Fees: |
$35 per session (1-day)
$60 per session (2-days)
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| Location: |
La Quinta Community Center |
| Days: |
Fridays |
| Dates: |
September 5 – 26
October 3 – 31
November 7 – 28 (no class November 28) |
| Time: |
Noon – 1 p.m. |
| Age: |
Adults, and children 12 years and older with parent |
| Fees: |
$35 per session
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| Location: |
Palm Desert Community Center |
| Days: |
Wednesday |
| Dates: |
September 3 – 24
October 1 – 29
November 5 – 26 |
| Time: |
Noon – 1 p.m. |
| Age: |
Adult |
| Fees: |
$35 per session |
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SILVERSNEAKERS®
Hey senior citizens! This free fitness class is designed especially for you! Have fun moving to music while doing a variety of easy exercises. It’s all good for increasing your muscular strength, and helping your range of movement and activity. Feel free to go at your own pace, or sit in a chair, or use it for support – it’s up to you! Put on your comfortable clothes, and come for a simple work-out with your fellow Silver-Sneakers!
Requirements: Wear comfortable clothing and bring a bottle of water.
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| Location: |
Indio Community Center |
| Instructor: |
Larry Price |
| Days: |
Monday, Wednesday & Friday |
| Dates: |
September 3 – 29
October 1 – 31
November 3 – 26 |
| Times: |
6:30 – 7:30 a.m. |
| Age: |
50 years and older |
| Fee: |
Free |
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| Days: |
Tuesday & Thursday |
| Times: |
8 – 9 a.m.
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| Dates: |
September 3 – 29
October 1 – 31
November 3 – 26 (no class November 11) |
| Ages: |
50 years and older |
| Fees: |
FREE
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| Requires: |
Wear comfortable clothing and bring a bottle of water. |
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